Do you tend to use your fingers a lot? Is there constant pain and cramping from them?
Our hands often go through a lot every day for multiple reasons, so it should not be surprising they are frequently cramping. The best way to alleviate pain is to listen to Eastern Medicine and get a finger massager.
In traditional Chinese medicine, the palms of the hands contain reflexology points. By pressing and massaging these points, you can release tension and restore balance to corresponding parts of your body.
A tool for massaging your fingers! Who knew!
Read this blog post to learn more about finger massagers and how they can help you if you’re tired of having cramped fingers that keep you from getting work done.
You’ll also find a pleasant surprise at the end! Perhaps you need a little guidance in choosing the right finger massager.
What Are the Benefits of a Finger Massager?
First impressions of finger massagers may make you think it is something strange and useless. However, there are several benefits to utilizing one, as you may be surprised. The following are some of the benefits of using a finger massager.
- It can help relieve arthritis pain.
- By massaging your fingers and arms, you can increase blood circulation throughout. As a result, it prevents or improves conditions like carpal tunnel syndrome.
- It loosens the muscles around the hands so they can move more freely.
- It can relieve headaches thanks to its reflexology points.
- You can feel more relaxed by using a finger massager.
- It restores energy and balance after manual labor or repetitive movements such as typing.
- Especially useful for diabetic neuropathy, which causes numbness in the hands.
- Those with trigger fingers have difficulties stretching their fingers straight out due to tendon ailments. Finger massagers can help you unlock it.
Such a tool can offer so many benefits. Who would have thought?
Now, do you remember when we discussed reflexology points? Let’s talk about it more. By applying pressure to these points, you are experiencing a full effect on your mental and physical well-being.
Let’s start with your thumb. It has pressure points on the top, the middle part, and at the bottom. The side of your hand of your thumb stimulates your lung meridian pressure point. Running your finger along this area can help relieve cold symptoms such as runny noses, coughing, sneezing, and sore throats.
Now, below your pinkie finger is the next pressure point, which stimulates the small intestine. Your finger massager helps relieve neck and head pain, earaches, and headaches by applying firm pressure to the point.
As you know, your finger massager can be used in many other places on the hand to stimulate reflexology points. The information about hand pressure points can be found here if you would like to learn more.
What Are the Different Types of Finger Massagers?
If you want to receive the maximum benefit of finger massages, you can choose from various kinds of them. Here are three examples of finger massagers.
Finger Massage Roller
A dual handheld massage roller consists of two rollers. The rollers help promote blood circulation through the hand and relieve stiffness and pain. The finger massage roller is also perfect to use to pinpoint your reflexology points on your fingers and hands.
Electric Finger Massager
An electric finger massager offers the same benefits while allowing one hand to remain free. It might sound lazy, but it’s nice to use an electric one over a handheld one. In addition, it helps your tired hands feel relaxed after the treatment and its benefits.
Finger Massager Rings
If you don’t want to spend the extra money on an electric finger massage and would like to limit the work of one hand, then consider a ring version. The finger massager rings are often designed in small triangle-shaped points to give you an experience of acupuncture. The acupressure does not penetrate the skin and instead provides relief by applying pressure to specific points of your finger. If you’re feeling tired and need a quick pick-me-up, use the rings to give you more energy and concentration.
Do Finger Massagers Work?
A short answer to this question is yes, finger massagers do work. However, keep in mind that a finger massager is in the place of using your hand when it comes to the massage.
You are using it to help relax your fingers and relieve them from any tension. Of course, if you use a finger massage roller or an electric one, your hand can reap the benefits of the massage.
One 2016 study found that those with a carpal tunnel with regular hand massages reported lower levels of pain, stable moods, and stronger grips.
Study findings in 2011 found people with arthritis who receive professional massages weekly and self-messages daily gained a firmer grip and less pain. Researchers also found that participants experienced less anxiety, lower levels of depression, and a better quality of sleep by the end of the study.
As you can see, a little self-love and self-care can do your body great justice! A finger massager might not seem like it could do much, but you’ll have to try it for yourself to find out.
If you’re looking for a finger massager to tend to your tired fingers, then continue reading to find the best ones.
Are Finger Massagers the Same as Hand Massagers?
Yes and no. You can use a hand massager for your fingers, and you can use a finger massage roller for your hand as well. However, finger massagers that are rings or electric are meant mainly for your fingers.
How Many Times of Day Should I Use a Finger Massager?
It is up to you how many times you use your finger massager. Try using the handy tool at least fifteen times daily to enjoy all its benefits.
Are Finger Massagers Safe?
There is no risk associated with using finger massagers. So if you use it, you shouldn’t worry about any adverse effects. Instead, test it out and see if it helps boost your physical and mental well-being.
What to Look For in a Finger Massager?
Remember in the begging of the blog post; we said there’s a surprise in the end? Well, this is it! We’re going to help you find the best finger massager to give your tired fingers some relief from pain. Below are some things to keep in mind when you’re shopping around looking for the best finger massager.
- Is the finger massager suitable for all hands?
- If it is electric, how long is the battery life on it?
- What kind of material is the finger massager made out of?
- Decide on if your lifestyle. For example, do you need a roller finger massager, an electric one, or ring massagers? For example, sometimes, you might not be able to sit back, relax and enjoy an electric finger massager due to a busy lifestyle. So, a roller finger massager or rings might be more suitable for you.
- Think about how much you are willing to spend on a finger massager. An electric finger massager will cost more than the other two options.
When you’re looking around to buy your first finger massager be sure to keep these questions in mind. The questions above will help you decide which finger massager is the right one for you.
How Do I Use a Finger Massager?
Another question you might have is how do you use one. Of course, the finger massager should come with instructions on how to use it, and be sure to follow them. Below we discuss how you should use the three types of finger massagers above.
Finger Massager Roller
When using a finger massager roller, start by warming your hands in warm water for five to ten minutes. After this, you should dry them off and apply your favorite essential oils or lotion. Next, massage your fingers up and down about 20-30 times in one sitting.
Electric Finger Massager
Before using an electric finger massager, you can warm your hands the same way as you would with the roller. Although, I suggest applying essential oils and lotions after using the electric finger massager. Most electric massagers have a time limit of fifteen minutes and will turn off once done.
Finger Massager Rings
The finger massager rings are simple to use. All you have to do is put one on your finger and allow it to do the work for you. Of course, you can apply the essential oils and lotions before using them.
Are You Ready to Relieve Pain With the Help of a Finger Massager?
If you’re suffering from an illness such as arthritis or carpal tunnel, then a finger massager is perfect for you to help relieve the symptoms and pains. Although anyone can use it to help prevent illnesses from happening.
Did you enjoy this blog post on finger massagers? We have more for you to read to promote your health and wellness. So head on over to discover more ways to boost your well-being.