Battery capacity: 3.7V/2500Ma
Built in lithium battery, rechargeable
Timer rating: 10 minutes
Output: DC5V / 2A
Host size : 215x65x51mm, bandage: 550x250x250mm
As you probably already know, standing for hours a day can take a toll on your legs, as can exercise or stress.
Massaging your legs can help reduce your muscle soreness, painful swelling, and fluid retention. But going to see a massage therapist can be inconvenient, expensive, and time-consuming. If massage therapy isn’t an option, you’re still in luck. Today it is possible to enjoy the many benefits of a good leg massage without ever leaving your home. (Source)
A good leg massager can provide you with the benefits of a soothing leg message from the comfort of your own couch.
What to Look for in a Leg Massager?
A good leg message will do the following:
- Improve your blood circulation
- Ease your pain and discomfort
- Reduce your unwanted stress and tension
It’s important to understand two things right from the beginning.
First, leg massagers are not the same thing as foot massagers. Foot massagers are great—and sometimes exist as an added benefit of a good leg massager—but if you search for “foot massager” you will be searching in a different category than “leg massager.”
Second, not all leg massagers are the same. Just as you can ask for multiple types of massages from a licensed therapist—Swedish, deep tissue, and Shiatsu, for example—different leg massagers provide different benefits.
With so many leg massagers on the market—at a wide range of prices—what should you keep in mind when shopping for the right one?
Here are three quick considerations—
Type of Leg Massager
Most leg massagers on the market are either electric or are battery-operated. They typically come with easy-to-select functions that allow you to choose the type and intensity of the leg massage you want to receive. While it isn’t necessarily important to buy the most expensive massager on the market, it’s also a good idea to steer clear of the cheapest massagers on the market.
A good leg massager machine is made with the right quality products and parts and should last a long time.
With so many available choices, it can be hard to know where to start to find a good leg massager. So here are 3 popular types of leg massagers that demonstrate the different types of massagers on the market—
- Air compression leg massager
This type of massager is good for relieving stress by improving your blood circulation. Specifically, it wraps around your legs and feet and feels like you’re wearing a tight pair of stockings or boots. It works by gently (but firmly) applying pressure and flushing out unwanted toxins or cell waste from your legs and feet.
- Kneading leg massager
This type of massager uses a built-in rolling ball system. It works by rolling the ball system over the pressure nodes on the soles of your feet to stimulate your reflexology pressure points. The kneading leg massager typically sits in a base and works when you slide or feet over it or into slipper-like grips that hold your feet in place.
- Handheld electric massager
This type of massager is typically on the most affordable end of the leg massager spectrum because of its simplicity of form and function. It is easy to hold and handle. It uses a powerful built-in motor to send vibrations and pulses to all parts of the body—including the legs, calf muscles, and feet. Some handheld electric massagers offer deep tissue massage, while others focus on simple-to-intense vibrations to help with fluid retention.
While different massagers offer different benefits and accomplish different things, the basic method is similar.
Leg massagers are systems that rely on air compression and airbags to hug your legs. Similar to what a physical or massage therapist would do, the airbags gently squeeze and release, mimicking the same type of pressure patterns used by professionals by inflating and then deflating the airbags. At a fraction of the cost and without ever leaving your house, you can experience the benefits of a leg massager machine.
Depending on the type and price, different leg massagers come with extra functions to take relaxation and massage to a whole new level. Some of these extra functions include but are not limited to the following:
- Heat therapy
- Infrared therapy
- Vibrational therapy
Ease of use
A good leg massager should be easy to use while sitting up or lying down. This is intended for your maximum safety and relaxation. Additionally, whatever leg massager machine you choose should always be easy to store and set up.
If your leg massager is a hassle to handle, it isn’t the right one. Or if it requires too many steps in order to start, you should keep looking. Today’s leg massagers are easy and safe to use without needless steps or instruction manuals.
You’ll be far less likely to use your massager if you’re frustrated whenever you get it out. And since you’re using it to lower your stress level, it’s counterintuitive to use a massager that raises your anxiety.
With so many portable massagers on the market, there’s no reason to buy one that is difficult or unhelpful.
Do leg massagers work?
Leg massagers are good for many things. Of course, whether they work depends on the quality of massager you’re using and what your goal is when using it.
Here are a few things a good leg massager can do—
- Good leg massagers can reduce recovery time after working out.
- Good leg massagers can reduce recovery time after a minor injury.
- Good leg massagers can improve blood circulation, especially if sitting for long periods of time.
- Good leg massagers can help relax muscles.
- Good leg massagers can help lower stress.
Do air compression leg massagers work?
Specifically, an air compression leg massager can be a simple but effective tool when used consistently and correctly. It works by relieving stress and improving blood circulation in your legs. In turn, the leg massager can help heal your body because it enables freshly oxygenated blood to enter your legs and then nourish the cells.
Of course, serious or ongoing injury or pain should always be brought to the immediate attention of your doctor, but for minor aches, pains, or in the event you are leading a sedentary lifestyle, it can be helpful.
Do leg massagers help with circulation?
Leg massagers are helpful for circulation and have been used—and recommended by therapists and medical professionals—for years. In addition to circulation, they are helpful for—
- Circulation issues
- Pain relief
- Plantar fasciitis
- Sore ankles, calves, feet, and heels
Are leg massagers safe?
This is a good and important question. It is also a good reason to invest in a quality air compression leg massager.
As with all devices used for the body, it’s critically important to follow the instructions that come with the leg massager.
Most therapists would recommend a leg massage of 30 minutes or less. This is because too much pressure—or pressure that is too intense—can actually harm the muscle over time. Just as in a workout you should start slowly and build up your intensity, so, too, you’ve got to start slowly with leg massage.
Also, it’s important when using a leg massager to be sure any straps are not too tight. A strap that is too tight can actually begin to work against the objectives of the leg massager and do damage to the leg, calf, or foot.
Here are seven times you should not use a leg massager—
- You are consistently experiencing unexplainable pain
- You are pregnant
- You are suffering from a skin condition or are experiencing an open sore on your foot, leg, or calf
- You have brittle bones
- You have diabetes
- Your legs are suddenly or unexplainably swollen.
- Your varicose veins hurt
How many times a day should I use a leg massager?
Especially when first starting to use a leg massager, it’s important to use it up to three times daily for no more than 30 minutes at a time. If your pain level is high enough that it requires more massage, check with your doctor who may encourage you to do something different or allow you to use it more often.
Over time, it’s possible to build up a tolerance than enables you to use the massager more often. But until your muscles are ready for it, it’s a good idea to ramp up frequency slowly.
Is it okay to massage a clot in your legs?
No, it is not a good idea to massage a clot in your legs.
First, if you think you may have a clot in your legs, it’s very important that you seek medical attention right away—even if you think you have it under control.
Second, if you know you have a clot in your legs and are working with your doctor to fix it, you should avoid doing anything to loosen the clot. Before you use a leg massager—even after a procedure intended to absolve the clot—ask your doctor if you should use the massager. You may be advised to avoid massage for a certain length of time. It is important to comply.
We love the benefits of using a good leg massager and hope you are able to find one that meets your needs. If you are looking for the right massager today, we would be glad to point you in the right direction. We’ve done the research and are happy to recommend the highest-quality massagers on the market, all of which can be purchased from right where you’re sitting.
Find your ideal leg massager today and get the relaxation and support your legs deserve!