Are you suffering from lumbar pain or stiffness? Long hours on a chair, sports injury, bad sleeping position, or poor posture are just some of the reasons why you might be suffering from problems in the lower back.
Lumbar pain can also be caused by other types of health conditions such as arthritis, degenerative disc disease, herniated disc, and other conditions.
A massage can go a long way in helping you get relief from these symptoms but it is not always convenient or affordable to get a massage from a trained therapist at a massage center. Even if you are lucky enough to get the occasional massage session you might not be able to get the message therapy as frequently as you would need to get the required benefits.
One solution you have is to invest in a high-quality lumbar massager that you can use any time of day, from the comfort of home. There are several types of lumbar massagers in the market so should do you your research before investing in the product.
You have to consider several factors when deciding to buy the right massager for your needs. Your investment can not only help you get relief from pain but massage is known to offer several other benefits that include improvement in physical and mental health.
Keep in mind that a lumbar massager is not going to necessarily treat the condition that is causing the lower back pain but it helps in reducing the pain allowing you to manage the symptoms. You should consider consulting a healthcare professional to find a long-term cure for lumbar pain.
Why Invest in a High-Quality Lumbar Massager?
A high-quality lumbar massager can help alleviate back pain and provide relaxation. Compared to a massage session from a therapist, a lumbar massager allows you the get the benefits of back massage from the privacy and comfort of your home. It can also be more time-efficient to have a lumbar massager at home.
One of the primary benefits of a lumbar massage is that it can increase circulation to the muscles. This results in improved lymphatic and venous flow. When the muscles get better circulation, they can benefit from the increase in nutritional elements that come with increased blood flow. With lymphatic flow, the muscles can get rid of toxins.
Another key reason why you should invest in a lumbar massager is that it can increase endorphin levels. This can be beneficial for mental health, as endorphins are linked to improving mood and energy. If you suffer from anxiety or depression, regular massage can help reduce the symptoms of such conditions.
If you are looking to buy a lumbar massager, it is better to invest in a high-quality device so you can get the best performance and longevity.
Types of Lumbar Massager
The many types of lumbar massagers in the market can make it confusing to choose the right type of product for your needs. A little research can go a long way in helping you invest in a product that will last longer and provide good performance.
There are different types of lumbar massagers in the market ranging from full-sized chairs to handheld devices. The type of lumbar massager most suited to your needs will depend on several factors such as budget, use, features, and more.
Shiatsu lumbar massagers are designed to mimic the movements of a traditional Japanese massage therapy, which is a combination of kneading movements offering a deep massage.
To properly mimic these movements, a shiatsu lumbar massager is designed with nodes. These nodes are shaped to feel like the palms and fingers of a massage therapist. This type of massage is great if you want to work on specific areas of the body at one time. To adjust how deep the nodes drive into the muscles, you can apply more pressure on the back by pressing in the massager.
Another type of lumbar massager is a percussion massager that is designed to use vibrations. This type of massager is ideal for muscle recovery. Some high-end lumbar massagers might offer both shiatsu and percussion modes in the same device, but that is rare. This means you need to choose between the type massager for your requirements.
For a massage experience that is more like the traditional Swedish massage, you should consider investing in a rolling massager.
These types of massagers offer less pressure and are easier on the back. If you are looking to help stretch the lumbar, then a rolling massager would be the ideal massager for your needs. Most handheld devices are going to have a cord that plugs into the wall socket or car charger.
There are some products in the market can are cordless but you might not offer the same intensity. If you plan on using the lumbar massager while you travel, it might be better to consider a battery-operated product.
If you have a higher budget and enough space in your home, you can consider a massage chair, which will not only massage the lumbar but provide a full body massage experience. The disadvantage of the massage chair is that they are not portable so you won’t be able to take them with you to the office or move around in the house.
Additional Features of a Lumbar Massager
When it comes to lumbar massagers, it’s not just about the type of massager most suited to your needs. You also need to consider extra features offered by the product. One of the key features of a lumbar massage is being able to adjust the intensity and speed of the nodes or vibrations. A good quality product should offer at least a couple of modes for the intensity.
Another useful feature in lumbar massagers is heating, which can help relax tense muscles. With relaxed muscles, it is easier to manipulate the muscles. During cold days, it becomes even more crucial to heat the muscles to get the maximum benefits from the massager. The quality of the heating feature might vary widely depending on the product.
Lumbar massagers also come with an automatic switch-off feature which is important to prevent the device from overacting or being left switched on by mistake. Typical auto switch-off happens after 15 or 20 minutes of use. The auto switch-off feature is also useful in preventing “over-stimulation” of the targeted area.
Are Lumbar Massagers Safe?
Massaging devices are designed to improve circulation and ease muscle tension. Lumbar massagers are safe for use by healthy individuals. If you are suffering from moderate muscle pain, lumbar massagers should be safe to use. It is advisable to gradually start using any type of lumbar massager.
Make sure you use the lowest intensity setting to start with and gradually increase the intently and duration as your body gets used to the massager. If you have a severe lumbar condition, it is best to consult with your healthcare professional before using any massaging device.
One of the keys to making sure the lumbar massager is safe is to use it according to the manufacturer’s instructions. Don’t overuse the device or try to apply extra pressure on the lumbar. Keep in mind that lumbar massagers are designed to be used on the muscles of the back, not the spine. For any manipulation or adjustment of the spine, you should consider consulting with a licensed chiropractor or healthcare professional.
Try to avoid direct contact with the spine or any muscles of the back that are extremely inflamed or sensitive to pain. The ideal intensity of the lumbar massager would be different from one person to the other depending on several factors such as the size and weight of the Individual.
Adjust the intensity according to what you find comfortable. If your body is not used to a massage or you have tight muscles, you might be a get soreness in the muscles. Mild soreness is normal and should be expected after a deep massage. The soreness should subside naturally within a couple of days. (Resource)
How Often to Use a Lumbar Massager?
Massages can feel wonderful and you might not want it to stop. Just because you have a lumbar massager at home, doesn’t mean you should it all day.
To get the best benefit from any massager you need to find the right balance based on your needs. Most experts advise using the massager for 15-20 for a session. You can have more than one session if your body is responding well to massage therapy. Most people get the best benefits from the lumbar massager by using it a few times every week, but the individual requirements can be different.
The area of the body that needs to be targeted by the massager could also influence how often you should the massages. When using the lumbar massager, make sure you also get some massage to the upper back as the pain in the lower back can be a result of muscles tension or other types of issues with the upper back.